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Our Diet Impacts our Health & Vitality

Whole grains, Fruits & Vegetables, and Fish Can Optimise Health

GLOBAL HEALTH CRISIS The incidence of chronic disease is higher than ever before. This can be attributed largely to the state of many of our diets that are woefully inadequate in nutrient-rich whole foods.

• 90% of us don’t eat the recommended 5-9 servings of fruits and vegetables
• 70% of us admit to eating foods that actually contribute to poor health
• Less that 1 serving of whole grains is consumed daily; many don’t consume that much
• Some food processing steps have stripped protective lipids and sterols from certain wholegrain products to increase their shelf life
• Many don’t eat fish due to concerns about the presence of heavy metals and contaminants

The reality is that most of us have turned out Wellness Pyramids upside down! We’re getting too much of the wrong stuff and not enough of the right stuff.

The good news is that the problem and the solution both seem to be in the food we eat. Weight management, physical activity, and eating a nutrient-rich diet that includes whole grains, fruits & vegetables, and fish can optimise our health and vitality.

The pro vitality programme can help you turn your Wellness Pyramid right side up. With a few simple changes to your diet and lifestyle and taking Pro Vitality whole-food nutrition, you can flip your Wellness Pyramid right side up and enjoy a life time of health and vitality.